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Ashtanga Yoga asanas
Surya Namaskar A and B
- Padangusthasana (big toe pose)
- Pada Hastasana (hands under feet)
- Trikonasana
- Parivritta Trikonasana
- Utthita Parsvakonasana
- Parivritta Parsvakonasana
- Prasarita Padottanasana
- Parsvottonasana
- Utthita Hasta Padangusthasana
- Ardha Baddha Padma Uttanasana
- Utkatasana
- Virabhadrasana I
- Virabhadrasana II
- Dandasana
- Paschimottanasana
- Purvottasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukaikapada Pa
Types of Yoga
Ashtanga Yoga
Bhakti Yoga
Jnana Yoga
Hatha Yoga
Karma Yoga
Kundalini Yoga
Kriya Yoga
Mantra Yoga
Raja Yoga
Swara Yoga
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