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• Ectomorphic
• Mesomorphic
• Endomorphic

Surya Namaskar A and B

• Padangusthasana (big toe pose)
• Pada Hastasana (hands under feet)
• Trikonasana
• Parivritta Trikonasana
• Utthita Parsvakonasana
• Parivritta Parsvakonasana
• Prasarita Padottanasana
• Parsvottonasana
• Utthita Hasta Padangusthasana
• Ardha Baddha Padma Uttanasana
• Utkatasana
• Virabhadrasana I
• Virabhadrasana II
• Dandasana
• Paschimottanasana
• Purvottasana
• Ardha Baddha Padma Paschimottanasana
• Trianga Mukaikapada Pa

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